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Top 10 Ayurvedic Herbs for Boosting Immunity

Introduction

you’re looking for natural ways to boost your immunity, Ayurvedic herbs can be a great option. These herbs have been used for centuries to promote health and wellness, and are known for their immune-boosting properties. Here are the top 10 Ayurvedic herbs for boosting immunity:

  1. Ashwagandha: Ashwagandha is a popular Ayurvedic herb that helps to strengthen the immune system, reduce inflammation, and improve overall health and wellness.

  2. Tulsi: Also known as holy basil, tulsi is a powerful herb with antiviral and antibacterial properties. It helps to boost immunity and reduce the risk of infections.

  3. Giloy: Giloy is an Ayurvedic herb that is known for its immune-boosting properties. It helps to improve immunity, reduce inflammation, and protect against infections.

  4. Turmeric: Turmeric is a spice commonly used in Ayurveda that has anti-inflammatory and antioxidant properties. It helps to boost immunity and protect against infections.

  5. Ginger: Ginger is another spice that is commonly used in Ayurveda. It has antimicrobial properties that help to boost immunity and protect against infections.

  6. Amla: Amla, also known as Indian gooseberry, is a rich source of vitamin C and antioxidants. It helps to boost immunity and protect against infections.

  7. Neem: Neem is an Ayurvedic herb that has antimicrobial properties. It helps to boost immunity, reduce inflammation, and protect against infections.

  8. Shatavari: Shatavari is an Ayurvedic herb that is known for its immune-boosting properties. It helps to improve immunity, reduce inflammation, and protect against infections.

  9. Licorice: Licorice is an Ayurvedic herb that has antiviral and antibacterial properties. It helps to boost immunity and protect against infections.

  10. Guggulu: Guggulu is an Ayurvedic herb that has anti-inflammatory and antimicrobial properties. It helps to boost immunity and protect against infections

Conclusion

Incorporating these Ayurvedic herbs into your diet or supplement regimen can help to boost your immunity and protect against infections. However, it’s important to talk to your healthcare provider before adding any new supplements to your routine.

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