FIRST BUD ORGANIC:
Stevia liquid drops are used as a healthful alternative to added sugar in many meals and beverages and contains little to no calories. It has shown potential health benefits as a healthful sugar alternative for people with diabetes. The sweet-tasting components in stevia liquid drops sweeteners occur naturally. This characteristic may benefit people who prefer naturally-sourced foods and beverages. The low calorie count qualifies Stevia to be a healthful alternative for diabetes.
Here are some benefits of using stevia liquid drops:
- Low calorie: One of the main benefits of stevia is that it is a low-calorie sweetener. A single serving of stevia liquid drops contains zero calories, making it a great option for people who are trying to lose weight or manage their calorie intake.
- Low glycemic index: Stevia has a low glycemic index, which means that it does not cause a rapid increase in blood sugar levels. So, this makes it a good option for people with diabetes or those who are trying to control their blood sugar levels.
- Natural: Stevia is a natural sweetener. It is not a synthetic or artificial sweetener, thus makes it a more natural alternative to other sweeteners.
- Versatile: Stevia liquid drops are very versatile. We use it as sweeten coffee, tea, smoothies, and even baked goods.
- No aftertaste: Many artificial sweeteners have a noticeable aftertaste, but stevia does not. It has a clean, sweet taste that does not leave a lingering aftertaste in your mouth.
Overall, stevia liquid drops are a great alternative to sugar and other artificial sweeteners. They provide a natural, low-calorie sweetening option that is versatile and does not have an aftertaste.
Side Effects of Peri Peri are Insomnia (difficulty in sleeping), Parkinsonism, Sedation, Dizziness, Weight gain, Akathisia (inability to stay still), Anxiety, Gastrointestinal symptom, Increased prolactin level in blood.
Risks and side effects
- Kidney damage. Stevia is considered a diuretic, meaning that it increases the speed at which the body expels water and electrolytes from the body in urine. …
- Gastrointestinal symptoms. …
- Allergic reaction.
- Hypoglycemia or low blood sugar. …
- Low blood pressure. …
- Endocrine disruption
- Certain glycosides in stevia extract have been found to dilate blood vessels. They can also increase sodium excretion and urine output. A 2003 study showed that stevia could potentially help lower blood pressure. The study suggested that the stevia plant might have cardiotonic actions.
What is Stevia?
Stevia rebaudiana is a plant native to South America. The parts of the plant that are sweet are referred to as steviol glycosides. This compound is isolated from the stevia leaves to make the sweetener. But stevia has become the common name for the sweetener that is made from the plant.
Stevia sweetener is available as a powder or in liquid form. It is now becoming a popular sugar substitute across the world. Liquid stevia is mostly used in tea, coffee, smoothies, juices and shakes whereas stevia powder is often used in baked dishes, condiments and sauces. It is 200 times sweeter than sugar and a little quantity of it is enough to sweeten food.
Health Benefits of Stevia
Clinical studies on stevia extract is ongoing and there are no definite findings yet. However, stevia consumption is known to provide the following benefits.
Regulation of Blood Pressure
Some studies point to stevia benefits in regulating blood pressure. This is attributed to Stevioside, which is one of the sweet compounds in stevia; the other being Rebaudioside A.
Controlling Weight Gain
Since stevia contains no calories, it is ideal for those who are trying to lose weight. Sugar contains lots of calories – say about 32 gm of sugar in an average sweet drink may contain approximately 130 calories from sugar alone. Have a drink with stevia and you bypass this extra calorie intake while enjoying a sweet drink.
Reviews
There are no reviews yet.