Health benefits of peri peri

Peri peri or malagueta chillies contain the active compound capsaicin, which gives them their antioxidant, antimicrobial and anti-cancer qualities.

1 Boosts immune system

Chilli peppers are rich in vitamin C, which has immune-boosting properties. The nutrient helps in the spread of B- and T-cells of the immune system, helping the body kill any invading pathogens such as bacteria, viruses and fungi.

Capsaicin, another active component of chilli peppers, strengthens the immune response against germs that cause illnesses.

2. Helps fight cancer

One of the biggest benefits of spicy chilli peppers is its cancer-fighting properties. Capsaicin in chilli peppers like malagueta modulates the immune system, helping it fight and destroy tumour cells.

Capsaicin can also alter the expression of genes that support the growth and spread of cancer cells. Including peppers like malagueta in the diet can play a part in preventing cancer.

3. Improves digestion

Poor digestion can lead to nutritional deficiencies, constipation, flatulence, bloating and other health problems. Chillies such as peri peri peppers have capsaicin that boosts digestive health by speeding up the movement of food in the intestinal tract. Chillies also allay indigestion, stomach pain and functional gastrointestinal disorders.

4. Good for heart health

Having a diet comprising of hot chilli peppers like peri peri may be good for cardiac health. The bioactivator in chillies capsaicin is linked to a lower incidence of cardiovascular diseases. Capsaicin is also a vasodilator, a substance that dilates blood vessels to allow blood to flow more freely. This helps in reducing blood pressure.

Capsaicin also improves insulin resistance, prevents plaque formation inside arteries, reduce risk of metabolic syndrome and protect against stroke risk.. It also helps to regular glucose levels.

5. Aids weight loss

Chilli peppers like piri piri boosts metabolism and speed up fat burning. Considered an “anti-obesity drug”, capsaicin targets fat cells and can be beneficial in weight loss. It also causes weight loss by increasing energy expenditure.

Peri peri sauce or mix can be used to add flavour and spice to any dish. It is perfect for grilling, marinating or stir-frying meats and vegetables. Peri peri chicken is a popular dish made with this sauce, but it can also be used to make other flavorful dishes.