Basil Seeds (Sabja Seeds) 200g

Sabja or Basil seeds are extensively used for seasoning. They add a unique flavour to food. But did you know that Sabja seeds or falooda seeds, are not just terrific for seasoning or growing new basil plants but also loaded with health benefits. These tiny black seeds that resemble black sesame seeds can give flax seeds and chia seeds a run for their money when it comes to nutritional benefits. They are extracted from Sweet Basil (and not Holy Basil that is more prevalent in India and extremely popular for its ability to bolster immunity).

Here are the benefits of sweet basil (Sabja) seeds:

• Digestive aid, alleviating bloating and constipation.
• Hydration support through gel formation when soaked.
• Weight management by promoting a sense of fullness.
• Nutrient-rich, containing vitamins, minerals, and antioxidants.
• Potential blood sugar regulation and improved insulin sensitivity.
• Anti-inflammatory properties for reducing inflammation.
• Skin health support through antioxidant protection.
• Enhanced nutrient absorption in the digestive system.
• Potential calming effect to reduce stress and anxiety.