Improves Bone Health

As we age, our bone health also declines; therefore, it is important to load up on foods that are rich in vitamins and minerals. Oregano is rich in calcium, iron and manganese that are some of the most crucial minerals for bone health. Calcium supports the bone structure, while vitamin D works towards improving calcium absorption and growth of bones. These nutrients are not just important in your early life, but are also extremely crucial as you age. People with osteoporosis or arthritis can benefit greatly by increasing their calcium and Vitamin D intake.

Benefits

• Antioxidant Properties: Contains antioxidants that combat oxidative stress.
• Anti-Inflammatory: It may reduce inflammation and related health issues.
• Heart Health: Cinnamon may support heart health by lowering cholesterol levels.
• Digestive Aid: Helps alleviate digestive discomfort and may reduce bloating.
• Unique Flavor: Adds a warm and sweet flavor to a variety of dishes and beverages.
• Versatile Spice: Used in both sweet and savory dishes, making it a versatile culinary ingredient.