There is no specific life expectancy for diabetes as it varies depending on factors such as the type (Type 1 or Type 2), management and personal health conditions. With proper management including medicine, food, exercise. With regular monitoring, people with diabetes can live long, healthy lives. It is important to work with health professionals to develop a personalized care plan for the best health outcomes.

Without medication, the life expectancy of people with diabetes varies greatly. It depends on factors such as the type of diabetes, diet, lifestyle and overall health. Some individuals can manage type 2 diabetes effectively over the long term through diet and exercise alone. while others Serious health complications may be experienced without medication. It is important for people with diabetes to consult a health professional for personalized advice and closely monitor their symptoms.

A healthy weight management plan includes a balanced diet rich in whole foods such as fruits, vegetables, and lean protein. and whole grains This should include regular exercise. Aim for at least 150 minutes of moderate exercise per week. Setting realistic goals Progress tracking And practicing mindful eating is an important component. Additionally, seeking advice from a health professional or nutritionist can help tailor a plan to meet your individual needs for sustainable weight management.

The best strategy for weight loss is a combination of a balanced diet. Regular exercise and healthy lifestyle changes Focus on eating whole foods such as fruits, vegetables, lean protein, and whole grains. and reduce processed foods and sugar Include at least 150 minutes of exercise per week. Includes aerobic exercise and strength training. Setting realistic goals Practice eating mindfully And keeping your body hydrated is also important. Consider consulting a health professional or nutritionist for personalized advice.