What is Reiki Healing Therapy?

Have you ever heard of Reiki or What is Reiki Healing Therapy , a gentle Japanese technique for promoting well-being? It’s an ancient technique that’s become super popular lately, even among celebrities! It’s like giving your body and mind a hug from the inside out! Don’t worry if you are unaware, because this article will guide you through the wonderful world of Reiki. We’ll explore what it is, how it can benefit you, what science has to say, and why it’s become such a hot trend. Plus, we’ll show you how to connect with a certified Reiki healer in India through vedicroots.co, the country’s first platform for video consultations with AYUSH doctors.

History of Reiki Healing ?

Reiki (pronounced “ray-kee”) means “universal life force energy.” Imagine this energy as the spark that keeps everything alive and well. It’s a gentle, hands-on (or sometimes hands-off) technique that aims to bring your energy field back into balance, promoting relaxation and healing. But you must be wondering, what does a reiki practitioner do? A Reiki practitioner acts like a bridge, channeling this energy through their hands to you. It’s a gentle, non-invasive technique that aims to bring your energy field back into balance, helping you relax, de-stress, and heal.

There are two main types of Reiki:

Usui Reiki Ryoho: This is the most common type, founded by Mikao Usui in the early 1900s.
Karuna Reiki: Developed by William Lee Rand, this form focuses on compassion and higher energies.

Is Reiki Scientific?

While Reiki is a traditional healing technique, there’s growing scientific evidence to support its benefits:
1. A significant study conducted in 2019 (2) with over 1400 participants and over 1411 Reiki sessions investigated the effectiveness of Reiki in a real-world setting Data collected included demographics (age, sex, ethnicity, etc.), reasons for seeking Reiki, support methods used, session location, and medication use. Also, Physical and psychological health were assessed through surveys measuring pain, tiredness, drowsiness, nausea, appetite, shortness of breath, depression, and anxiety. The study examined the impact of a single Reiki session on various health aspects.

Positive Outcomes:

Pain Reduction: Clients reported improvements in pain levels after receiving a Reiki session.
Reduced Anxiety and Depression: The study found a decrease in anxiety and depression symptoms following Reiki treatment.
Improved Well-being: Overall well-being also showed signs of improvement after the Reiki session.
Real-World Feasibility: The study design demonstrated that Reiki can be effectively implemented in a practical clinical setting.

Important Considerations:

Lack of Control Group: The study’s design didn’t include a control group, making it difficult to definitively attribute the improvements solely to Reiki.
Subjective Measures: The data relied on self-reported measures of pain, anxiety, and depression, which can be influenced by individual perception.

This large-scale study provides initial evidence that Reiki may offer benefits for pain management, anxiety, depression, and overall well-being. However, further research with control groups is necessary to confirm these findings.

Similarly, a recent study (1) published in 2022 in the National Institutes of Health (NIH) database reviewed existing research on Reiki and mental health symptoms.

Here’s a summary of the benefits of reiki based on this article:

Anxiety: Reiki may be more effective than a placebo for anxiety, especially if the symptoms are clinically relevant. The GRADE level of evidence for this is moderate to high.
Depression: Similar to anxiety, Reiki may be more effective than a placebo for depression, particularly for clinically relevant symptoms. The GRADE level of evidence for this is high.
Stress: There is low to moderate evidence for Reiki reducing stress in people with normal stress levels.
Burnout: Some evidence suggests that Reiki may reduce burnout.

Overall, this study suggests that Reiki could be a complementary treatment for mental health conditions, especially anxiety and depression. However, more high-quality research is needed to confirm these findings.

Benefits: Proved by Science

The above scientific study proves that Reiki offers a plethora of benefits that encompass physical, emotional, and spiritual well-being.

Here’s a glimpse into some of the key advantages:

Stress Reduction: Reiki’s calming effect helps lower stress hormones, promoting relaxation and improving sleep quality.
Pain Management: Studies suggest that Reiki can help manage chronic pain, reducing dependence on pain medication.
Emotional Well-being: Reiki can help alleviate symptoms of anxiety and depression, fostering emotional balance.
Improved Sleep: By promoting relaxation and reducing stress, Reiki can significantly improve sleep quality.
Spiritual Growth: Reiki can enhance self-awareness and promote a sense of connection to a higher power.

Not just common people but Celebrities too!

The world of celebrities isn’t all glitz and glam. They deal with stress just like everyone else. Interestingly, many famous faces have discovered the power of Reiki! Here are a few examples:

Gwyneth Paltrow: A big fan of Reiki, Paltrow has spoken openly about its positive impact on her life.
Gigi Hadid: This supermodel reportedly uses Reiki to manage stress and unwind.
Robert Downey Jr.: Downey Jr. has credited Reiki as part of his recovery journey.

These are just a few examples, and the list of celebrities using Reiki keeps growing. With celebrities embracing it, Reiki’s potential as a valuable healing tool becomes even more evident.

Applying Reiki in your Life

Reiki practitioners employ various techniques to channel universal life force energy. Here’s a brief overview of some common methods:

In-Person Reiki: The most traditional method involves the practitioner placing their hands lightly on or above the recipient’s body.
Distance Reiki Healing (Reiki Remote Healing/Distance Reiki Healing): This method allows for healing to be sent remotely, regardless of physical location.
Self-Reiki: Individuals can learn basic Reiki techniques for self-healing and maintaining their energy balance.

Some forms of Reiki, like Usui Reiki Ryoho, incorporate the use of symbols. These symbols are believed to focus and amplify the flow of Reiki energy. However, the use of symbols is not mandatory for effective Reiki practice.

Finding a Reiki Healer Near You: Connecting with Expert through Vedicroots.co

India has witnessed a significant rise in the number of certified Reiki practitioners and therefore you should also try one for yourself. If you’re interested in experiencing the benefits of Reiki, you don’t have to worry. You can easily find them on Vedic Roots , India’s first video consulting platform for AYUSH doctors. Here we can help you connect with a qualified Reiki healer in a convenient and accessible way. Not just this, if there’s any disease or problem, you can use search Reiki for those particular disease.

Here’s how Vedicroots.co simplifies your search for a Reiki practitioner:

Wide Network of Healers: Vedicroots.co connects you with a vast network of certified Reiki healers across India. You can browse profiles, compare qualifications, and find a practitioner who aligns with your specific needs and preferences.
Transparent Pricing: Pricing plays a very big role and here you can compare number of different practitioners along with their price and choose the one with the best results.
Convenient Video Consultations: Schedule online video consultations with Reiki healers from the comfort of your home through Zoom. This eliminates the need to travel and makes Reiki sessions more accessible, especially for those with busy schedules or mobility limitations.
Safe and Secure Platform: Vedicroots.co prioritizes safety and security. All practitioners on the platform are verified and undergo a thorough screening process to ensure their qualifications and experience.
Additional Benefits: Beyond Reiki, Vedicroots.co connects you with a wide range of AYUSH doctors specializing in various traditional Indian healing practices. You can explore other complementary therapies that might enhance your well-being journey.

How to Find Vedic Roots Podcasts on YouTube:

Finding these informative podcasts is easy! Here’s what you can do:

Head over to YouTube (yt.com/vedicroots_co)
Or you can type in the search bar, “Vedic Roots Ayurvedic Skincare Podcasts.”
You’ll see a list of relevant podcasts uploaded by Vedic Roots.
Specifically, you can check out a podcast by “Ms. Rishpa” who can help you how Ayurveda can help in Skin and Dermatological issues.

Visit vedicroots.co and explore the What is Reiki Healing Therapy. With a few clicks, you can schedule a video consultation, embark on your Reiki journey, and experience the potential benefits of this ancient healing technique for yourself.

Experience Reiki for yourself

These podcasts can be a fantastic resource to supplement the information in this guide.

Chat with Soma Chatterjee: Tap into Universal Energy with Reiki

After 48 days of treatment, the patient’s symptoms subsided and he was free of side effects and finally he was free of issues.

Together, let's explore the path to a healthier and more fulfilling life. Reach out to Vedic Roots and search for doctors:

Website: vedicroots.co/doctor
Phone: +91-9718814488
Email: [email protected]

References:

1. Podcast link
2. Consult with her
3. Pubmed
4. Pubmed

Reiki: Harnessing Universal Energy for Wellness