Red rice is a variety of rice with a distinctive reddish-brown bran layer, which gives it its characteristic color. It is a whole grain rice that retains more of its natural bran and germ layers compared to white rice, making it a more nutritious option. Red rice is rich in fiber, vitamins, minerals, and antioxidants, and it offers potential health benefits such as improved digestion, heart health, and better blood sugar control. Its nutty flavor and chewy texture make it a popular choice in various culinary traditions, where it’s used in pilafs, salads, and other dishes for both its taste and nutritional value.