Organic Poongar Red Rice is rich in antioxidants and essential vitamins, providing a long-term source of slow-release energy and improved metabolic function. This traditional parboiled low GI healthy rice is ideal for maintaining a balanced diet and can make a beneficial addition to any meal. It contains an impressive amount of dietary fiber and proteins, making it a valuable addition to any diet plan. Its unique nutritional profile supports healthy digestion and helps control cholesterol levels. Poongar Red Rice is a nutritionally balanced food, containing 10-12% protein, 5-6% fiber, and up to 20 essential vitamins and minerals. It is also low in sodium, and a safe choice for people who are monitoring their salt intake.