Thooyamalli Rice is a traditional low GI rice variety. It has a glycemic index of 57, which is lower than most other rice varieties. This makes it an ideal choice for those looking to balance their blood sugar levels. It has a low glycemic load, so it’s suitable for diabetics who need to carefully monitor their blood sugar. Plus, it contains a range of essential vitamins and minerals, making it a nutrient-packed food choice. Thooyamalli Rice is a versatile and health-conscious option. It’s high in fiber, free from gluten, and provides long-lasting energy. Plus, it cooks quickly, so you can enjoy a nourishing meal in no time.