What is Matcha Tea?

Matcha tea is a type of green tea that originates from Japan. The leaves are ground into a powder and then whisked with hot water to create a frothy beverage.

It is rich in antioxidants and has been linked to numerous health benefits, including improved heart health, weight loss, and reduced stress levels.

This Japanese tea has a unique flavor that can take some getting used to. It is often described as being earthy or grassy, with a slightly bitter aftertaste.

However, many people find that the taste is well worth the health benefits that come with drinking it.

2. It Contains Caffeine

Matcha tea contains caffeine, which is a stimulant that can keep you awake and increase your heart rate. If you’re sensitive to caffeine or consume too much of it, you may experience side effects like anxiety, jitters, and insomnia.

It’s important to note that matcha tea also contains L-theanine, an amino acid that can offset some of the negative effects of caffeine.

However, if you’re still concerned about the potential side effects of caffeine, it’s best to limit your intake or avoid matcha tea altogether.

3. It May Raise Blood Sugar Levels

Matcha tea contains a type of sugar called maltose. Maltose is a disaccharide that is broken down into glucose in the body.

For people with diabetes or those who are trying to manage their blood sugar levels, this can be a problem. Consuming too much glucose can cause spikes in blood sugar levels.

If you’re concerned about the effects of matcha tea on blood sugar levels, it’s best to talk to your doctor or a registered dietitian before drinking it regularly.

4. It May Contain Lead

Matcha tea leaves may contain lead. Lead is a heavy metal that can be toxic at high levels and has been linked to various health problems, such as brain damage, kidney damage, and anemia.

While the amount of lead in matcha tea is generally low, it’s still important to be aware of this potential side effect.

5. It May Cause An Allergic Reaction

Matcha tea may cause an allergic reaction in some people. The most common symptoms are hives, itchiness, and swelling.

If you’re allergic to matcha tea or have any other food allergies, it’s important to avoid it altogether. If you accidentally consume it and have a severe reaction, seek medical attention immediately.

6. It May Interact With Medications

According to reported research, Matcha tea may interact with certain medications, such as blood thinners and blood pressure medications which can cause severe side effects in the patients.

7. It May Cause Kidney Stones

Matcha tea contains oxalates, which are compounds that can bind to calcium and form kidney stones.

If you’re prone to kidney stones or have a history of them, it’s important to talk to your doctor before drinking matcha tea.

8. It’s Best to Avoid It If You’re Pregnant

Matcha tea contains caffeine and other compounds that can cross the placenta and potentially affect the development of the fetus.

Therefore, if you’re pregnant or trying to become pregnant, it’s best to avoid matcha tea or talk to your gynecologist before consuming it.