Turmeric: Turmeric is a spice that is widely used in Ayurveda for its anti-inflammatory and antioxidant properties. It can be added to curries, smoothies, or taken as a supplement to help reduce inflammation and promote overall health and wellness.

Ginger: Ginger is another spice that is commonly used in Ayurvedic medicine for its digestive and anti-inflammatory properties. It can be added to tea, stir-fries, or used as a seasoning for various dishes.

Ashwagandha: Ashwagandha is an adaptogenic herb that is used in Ayurveda to help reduce stress and promote relaxation. It can be taken as a supplement or added to smoothies or other dishes for its health benefits.

Ghee: Ghee is a type of clarified butter that is commonly used in Ayurvedic cooking. It is rich in vitamins and healthy fats and is believed to help improve digestion and promote overall health and wellness.

Dates: Dates are a sweet and nutritious fruit that is commonly used in Ayurveda for their energizing and nourishing properties. They can be eaten on their own as a snack or used as a natural sweetener in various dishes.

Amalaki: Amalaki is a type of Indian gooseberry that is used in Ayurvedic medicine for its high vitamin C content and antioxidant properties. It can be taken as a supplement or added to smoothies or other dishes for its health benefits.

Moringa: Moringa is a nutrient-dense plant that is commonly used in Ayurveda for its anti-inflammatory and antioxidant properties. It can be added to smoothies, salads, or used as a seasoning for various dishes.