Dr. Megha Sagar Mittal: A Visionary Lifestyle consultant Dr. Megha Sagar Mittal is a distinguished Ayurvedic physician, lifestyle consultant, and entrepreneur with a profound passion for holistic health and well-being. With an M.D. in Panchakarma, she has made remarkable contributions to the field of Ayurveda, combining ancient wisdom with modern approaches to create sustainable healthcare solutions. Based in South India, she is the founder and senior consultant at Sara Ayurveda, a leading... See more

Dr. Megha Sagar Mittal: A Visionary Lifestyle consultant Dr. Megha Sagar Mittal is a distinguished Ayurvedic physician, lifestyle consultant, and entrepreneur with a profound passion for holistic health and well-being. With an M.D. in Panchakarma, she has made remarkable contributions to the field of Ayurveda, combining ancient wisdom with modern approaches to create sustainable healthcare solutions. Based in South India, she is the founder and senior consultant at Sara Ayurveda, a leading Panchakarma center in Belagavi, known for its excellence in personalized treatment and wellness programs. A Journey Marked by Excellence Dr. Megha’s academic journey has been one of continuous learning and achievements. Her dedication to research earned her the Best Dissertation Award in 2018 from KLE University for her groundbreaking work on Panchakarma and its role in preventive healthcare. The dissertation was lauded for its scientific depth, practical applications, and innovative perspectives. At the 8th World Ayurveda Congress in 2018, Dr. Megha received the Best Paper Presentation Award for her insightful presentation on integrating Ayurveda into contemporary healthcare practices. Her ability to present complex ideas with clarity and relevance captivated experts, solidifying her reputation as a thought leader in the Ayurveda community. Her culinary expertise in Ayurvedic nutrition was recognized early in her career when she won First Prize at the Ayur Food Festival in 2016. By showcasing innovative recipes that align with Ayurvedic dietary principles, she highlighted the healing potential of food as medicine, further enhancing her reputation as a holistic lifestyle consultant. In 2019, Dr. Megha achieved international recognition when she was honored with the International Gold Star Millennium Award at the Indo-Thai Conference in Bangkok. This prestigious award celebrated her outstanding efforts in promoting Ayurveda on a global stage, fostering international collaborations, and representing Indian traditional medicine in a global forum. Founder of Sara Ayurveda Dr. Megha’s entrepreneurial spirit led to the establishment of Sara Ayurveda, a premier Panchakarma and wellness center in Belagavi and Goa Under her leadership, the center has become a beacon for those seeking traditional Ayurvedic therapies and holistic health solutions. Her focus on patient-centric care, combined with her innovative treatment protocols, has garnered widespread acclaim. Beyond her clinical expertise, Dr. Megha plays a pivotal role in the operational management of the center, including team building, hiring, and setting high standards of care. Her dedication ensures that Sara Ayurveda remains a trusted name in the field of holistic healthcare. Global Vision and Ongoing Impact Dr. Megha’s ongoing academic pursuit of an MSc in Health Analysis, Policy, and Management from Starhclyde University reflects her commitment to expanding her impact on global healthcare systems. By combining her expertise in Ayurveda with modern policy and management frameworks, she aims to contribute to the evolution of integrative medicine. A Legacy of Innovation and Empowerment Dr. Megha’s journey is defined by her commitment to empowering individuals to lead healthier lives. Through her awards, achievements, and clinical work, she continues to inspire patients and peers alike. Her holistic approach, entrepreneurial vision, and international contributions position her as a true trailblazer in Ayurveda and beyond.